Vim & Vigour capsules match the cellular power of fish oil, without the fish. Two capsules carry 500mg DHA, 250mg EPA (916mg total omega-3), plus 4mg astaxanthin, one of nature's most potent antioxidants. That's a tin of sardines' worth of support for sharper brains, stronger hearts and clearer vision. Brilliant for anyone who'd rather stay strong with plants. Get those mighty micro-organisms working for you.